Most people can run a finger along the bottom of their foot and outline their arch. However, people with flat feet are not able to do this because they have fallen arches or don’t have any arch at all. This can lead to foot pain caused by strained muscles and ligaments, as well as pain in the hips and knees.
Like any other foot or ankle condition, flat feet can be developed in various ways. Some cases of flat feet can occur early on in life when others begin much later. Flat feet can affect the alignment of the body when a person is standing, walking or running. As a result, they can increase the likelihood of pain developing in the hips, knees and ankles.
Some Causes of Flat Feet
Flat feet can be caused by genetic factors and can simply develop as you age. Oftentimes, injuries, diseases and other health problems can lead to fallen arches and flat feet. It isn’t uncommon to see flat feet in people who have suffered a foot or ankle injury, or those who suffer from arthritis. Diseases like cerebral palsy, as well as diabetes and obesity can also lead to flat feet.
Another common cause for flat feet and fallen arches is flat shoes. Flat shoes are ones without sport like arches in them.
Problems with Flat Feet
There are some people with flat feet or low arches who never feel discomfort or pain and can go on with their every day lives like normal. However, for others, flat feet can pose major problems that lead to more pain and other foot and leg conditions such as; shin splints, plantar fasciitis, hammertoe and bunions.
Orthotics Can Help
Flat feet cause misalignment to your body when you walk and run. While orthotic insoles can not fix flat feet, they can help realign your body a bit and relieve the pain and discomfort you’re feeling.
Orthotics and custom fitted orthotics are highly recommended for treating flat feet. Orthotics provide cushioning and support at the arch and in the heel and ball of your foot. This can help provide stability, comfort and motion control.
Compression Socks for Flat Feet
Compression socks really do exactly what it sounds like they do; they provide graduated compression across the foot and offer extra support just where many people need it. They can also increase increased blood flow to the foot and help boost circulation.
Fitted insoles, orthotics or custom designed arch supports can relieve pressure on the arch and reduce pain if the feet roll too far inward.
Contact our clinic to book an appointment with our podiatrist, and we can provide you with the best options to help support your flat feet.